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Introduction to Meditation

Ideal for people who are new to meditation

  • Starts Oct 22
  • 125 Canadian dollars
  • Bare Roots Wellness

Available spots


Service Description

Throughout the six weeks Susan will guide you through proven techniques to create stillness of the mind. Week 1- Fundamentals of Breath Week 2- Connecting with the Breath Week 3- Activating the 3rd Eye Week 4- Mind & Body connection Week 5- Activating Silence Week 6- Exploring the mind


Upcoming Sessions


Contact Details

  • 16 Water St N, St. Marys, ON N4X, Canada

    susan@barerootswellness.ca


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